Hitting Snooze on Distractions

I don’t consider myself an easily distractible person. Noises near me and flashes of light the pass by aren’t normally enough to pull me away from whatever it is I’m doing. But lately I’ve noticed a worrying trend with myself. I’ll be working at my laptop, finish up a sentence or the paragraph I was typing and immediately click off of my document to scroll through social media for a bit. Why do I find myself doing that so frequently? Do I think of it as a reward for finishing a sentence? Often times there’s not even anything worth looking at on my timelines but I scroll nonetheless. Why does this distraction have such a hold over my life and more importantly, how can I get rid of it?

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